Well, here I am. I started a regular practice of Yoga while 3 years ago.
I was in a very difficult relationship with much secrecy and addiction that I didn't know about at the time. I felt a deep sense of solace and healing through my practice and would walk out on a high, watching people in the other work out classes, pounding their bodies with the intense music and weights and wished they could all have an opportunity to experience what I just did.
In one week, I found out some very disturbing facts, flew down to Texas, packed what I could of my belongings into my car, met with a lawyer and drove from there, to Canada and back to Utah.
When I arrived in Utah, determined to have a fresh start, I signed up for Yoga teacher training as soon as I possibly could. Not so I could make a living teaching, and really with no idea what I would do with it, but just because I felt drawn to do it. I know it was and continues to be a huge part of my healing process. The amazing thing is that I was guided to Bohdi Yoga studio to do my teacher training where I have learned and continue to learn mind blowing information from Syl Carson, founder of Bohdi Yoga and the true healing art of Yoga.
So, through my personal stories, research and experiences on these blog posts, I hope you can begin your own journey to healing as you witness part of mine.
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